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GUIDED EXPLORATIONS OF THE MYSTICAL SIDE OF LIFE WITH ORACLE CARD READINGS, TEA LEAF READINGS & MORE...
LET'S GET MYSTICAL, FRIEND!
![🧡Sacral chakra 🍊✨
The Sacral chakra is the energy centre of our sensual experience of life. The full spectrum of emotions and sensations that come with existing as a human. What entices you, invigorates you, brings the radiance of a smile to every cell of your being? What do you crave? What inspires you? This chakra is in flow when we offer presence, attention and acceptance to what we are feeling and desiring physically and emotionally. Finding the balance between digging deep to witness the root of the feelings, and letting go to simply give in to the pleasures of being alive.
This chakra is stagnated by feelings of guilt or shame. To learn more about what energetic state your Sacral chakra is in presently - get curious, and ask yourself questions. Consider what thoughts or beliefs you’ve taken on throughout your life that shape your perspective of the value and validity of your emotions (especially pleasure). What views or values do you need to refresh and redefine to give yourself permission to own your feelings and fascinations? Love what you love, feel what you feel, unapologetically (which of course, can take some effort and practice).
If you observe that you’re feeling disconnected from your creativity, uninspired, and/or numbed out (either by way of overindulging, or restriction), this can point to an imbalance or block in your Sacral chakra.
In my next post I’ll share simple ways to engage with and refresh your Sacral chakra energy. Stay tuned!
[image description: a treasure trove of seashells, pearls, aragonite and coral wash up on the shore of a honey-drenched sunset]
#mymysticalfriend #sacralchakra #chakras #energy #sensual #joidevivre #letgo #explore #mystical #energyhealing #pleasure #feelyourfeelings #emotions #sensitive #intuition #liveyourlife #crystals #pearls #aragonite #collageart #digitalcollage #art](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/342358839_752363193187449_1741638731312633879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=CouOly3XYUYQ7kNvwFtheym&_nc_oc=AdmQhQ_R9xaMbucGIpNjlmP_EEtpMclsDRUGSSprODnw-lOlDWyH1NsKZwkZmdLAiM4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfbdEAvziyf1NQBIKjZHKQ6CjXB28KfreXP5An6fFHFBdQ&oe=68CBDAEC)
![💨The energy of Smoky Quartz - Grounding. Present. Alive. ❤️
Smoky Quartz is strongly aligned with the Root Chakra vibration. It can be used as a clearing tool, which can help you connect with a sense of grounding for your energy.
One of my favourite ways to work with this crystal is a simple visualization. Sit or lay comfortably, close your eyes. Hold a piece of Smoky Quartz, or envision it in your mind’s eye. As you let your breath flow in and out, picture the Smoky Quartz releasing soft and beautiful smoke. Let the smoke swirl around you, clearing away any energy that you’ve picked up that isn’t your own. Imagine the smoke carrying that energy away from your body. If it’s safe to do so, and if you’d like, it can be nice to do this while burning incense (for Root Chakra I really like cedar or sandalwood). Trust your instinct, you’ll know when your energy feels refreshed, then you can open your eyes. I like to thank the crystal (or any tool) that I work with for their energy, and then place it somewhere like on an altar or display shelf until you work with it again.
HOT TIP- My favourite source for purchasing new crystals is @roseaura.ca Evelyn puts in tremendous effort to ensure the crystals she sells are ethically sourced ,AND they’re visually and energetically LOVELY.
The image above is part of a new series of collages I’ve created exploring our chakras. Over the next few weeks I’ll be sharing my best advice and favourite rituals for simple ways to tune in to and work with your energy. I’d love if you follow along, and please feel free to ask any questions below! #mymysticalfriend
[image description: clusters of smoky quartz crystals emit wisps of cleansing smoke]
#rootchakra #getgrounded #energyhealing #chakras #breath #energy #iam #smokyquartz #crystals #clearing #meditation #visualization #gratitude ](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/330199545_2507942936041185_3672269410881213587_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=0D-jzUMpvEgQ7kNvwGBEz64&_nc_oc=Adm4110h-SPEi0FEAETw1PVipwGiEEXQPoy9LvR-rkxxTdgPIwnYtD9ibP5-ftH3xKE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfafPEl6n2c3Kt5_okFcaynbuCO0ojUgj6WcEKQWsnoP3w&oe=68CBBD66)
![❤️ Root Chakra 🪨
How to identify when your Root Chakra is out of balance, and what to do to help:
The term “get grounded” is thrown around a LOT, but what does that actually mean? When our Root Chakra is out of balance, we can experience heightened anxiety or extreme sluggishness, a sense of being easily overwhelmed and quick to burn out. Grounding your energy is about getting your mind and body aligned with a sense of connectedness. You can bring yourself a sense of grounding through breath work, walking or laying on the Earth, meditating with crystals (more on this in my next post), and speaking/writing affirmations.
One of my favourite affirmations for this chakra is:
“𝘐 𝘵𝘳𝘶𝘴𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘢𝘧𝘦𝘵𝘺. 𝘐 𝘢𝘮 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴.”
The image above is part of a new series of collages I’ve created exploring our chakras. Over the next few weeks I’ll be sharing my best advice and favourite rituals for simple ways to tune in to and work with your energy. I’d love if you follow along, and please feel free to ask any questions below! #mymysticalfriend
[image description: Fuzzy white dandelions bloom from twisted roots and vines in a cave. Some of the dandelion floofs are floating up towards the light shining through]
#rootchakra #getgrounded #energyhealing #chakras #breath #energy #iam #affirmation](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/340716246_5716568328447083_2869770166783652693_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=8i9MylNehvsQ7kNvwFMo0-4&_nc_oc=AdnPQb5on3mifnYWiA6BX6Vx4wZ5udSP9Z0O-qeuCGTh4A52PzcdWjd-Kc_OEw6bGIA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfZZqcSiyE8fGXmsJcxFWreULm5yY8x10a0OrBmVgAcjKg&oe=68CBD76E)
![For me, crystals offer a reminder…
…to stay present enough to admire the full spectrum of beauty life on earth has to offer. 💎
…that it’s empowering to let yourself feel connected with a sense of wonder, hope and belief.💎
…that it’s possible to be strong and fragile at the same time. 💎
…that I am very loved - every crystal in my collection was chosen and/or gifted with love. 💎
If you’re interested in learning more about working with crystals as part of your spiritual practice, or expanding your collection, I offer crystal readings and curated crystal recommendations. Visit my website or email me for details.
The photo above is of a collection of crystals that was recently gifted to me 💜
[image description: a small collection of colourful crystals of various size and textures lay on a black velvet background]
#crystals #mindful #protectyourenergy #intention #chooselove #crystalenergy #present #gratitude #crystal](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/269745551_269051141793463_8750323927655720444_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ztxbafv6KWIQ7kNvwHOvjSr&_nc_oc=AdngDOx2TAYZyZPwZwgtOf0xwM8Wl6wmNoJJHq8-FvqGoQAjLvbGBCb8LeZdo68Bfs0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfYf9sAvm33PUqt9zpzKTBDDREqrWWBN00mmHoLnm-CtQA&oe=68CBDA07)
![Have you been feeling a bit (or very) out of sorts? When was the last time you cleansed and balanced your energy? Energetic hygiene is especially important during Eclipse season (which we are in the midst of). Eclipses are energetically demanding, and this can leave you feeling drained.
I like this refreshing ritual shower as a simple way to clear off any energy I’ve picked up. If you’re #teambath, you can add the saltwater to your bath, but I recommend taking a quick shower to rinse off after.
You’ll need:
🧿 a container that cannot break (I personally prefer a metal vessel for this, but whatever you feel safe using and have available, go for it.)
🧿 sea salt
🧿 water
🧿 a shower or bath
🧿 optional add ins: a sprig of rosemary, mugwort, and/or frankincense essential oil
Water is an incredible carrier of energy, and salt is a traditional element for grounding and protecting energy. Add a few generous pinches of sea salt (and any of the optional add-ins if you’re using them) with some room-temp water in your container of choice. Hold the container and visualize a colour that feels refreshing and vibrant to you.
Hop in the shower, and pour the salt water over yourself, feeling it washing away any energy that doesn’t feel good for you (**careful around the face and dyed hair). Take a few cleansing breaths while you do this. Shower as usual.
Like with any ritual, the most important part is offering your focus and attention to your intention. In this case, feeling clear and grounded.
PS if you’re adding rosemary or mugwort, let it sit in the water while you visualize, then strain it out before using the ritual water - to protect your drains!
🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿
Collage by: @mymysticalfriend
[image description: A pair of hands with long black pointed fingernails holds an amphora pouring water (made of evil eyes, lapis lazuli and blue lace agate) into a lake of turquoise water. In the background, an arched window with a view a lavender field at golden hour hovers over black and white checked tiles]
#protectyourenergy #cleanse #visualize #ritualcleanse #mindful #digitalcollage #collageart #evileye #🧿](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/197421676_801870717422424_7804293627694852214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=Fx8BiCjxTOwQ7kNvwFfbabe&_nc_oc=Adk8pyro1zSWyPaB0YEtnpJ9ZTSastNK86YF4KbDZbEAdEF46q4q7WAlO-siUsbmknc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfbDEuK0PSQ9CVBs6gWG_ScLEe-OFfkw0gX1oqjITOmZiw&oe=68CBBE70)
![I wish you the wisdom to know when to close the doors to people and things that no longer align with your energy, the courage to walk through the doors that open to fresh possibility, and the presence to appreciate the beauty in them all.
Art by: @mymysticalfriend
[Image Description: A collage of 14 colourful doorways. Some are simple archways, some are elaborately decorated. Some are framed with flowered vines, some are striped, some are dingy, others are bright and fresh.]
#doorway #doors #digitalcollage #collageart #choosewisely #lovenote #popart](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/174148988_468041131145163_3526363469149812898_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=9m3RitO2SaQQ7kNvwHybpBT&_nc_oc=AdkUfH7j_x62YoK2NfaZ1gLdZGpc-8Ex_fOp3aeeXMOhf-vAlJ3zuu8eQmWS_PK1EAI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfakxFv2rYv4p-Sv9uwPqUGrh9cbfPO_PS20_l1P7DP3BA&oe=68CBD36D)
![Tonight there is a New Moon in Aries. With fiery Aries being the first sign of the zodiac, it’s a prime time for setting intentions for manifestations that require a lot of energy and effort. Aries energy is about letting your passion ignite you to take action.
♈🌚Some questions to meditate on when setting your intentions:
💥What am I most passionate about right now?
💥How can I invest my energy into supporting this passion?
💥What in my life do I need a fresh perspective on?
💥Is there anywhere in my life where I have let anger dictate my boundaries?
💥How I can refresh those boundaries from a space of self-empowerment?
💥What facet of my personal growth am I going to invest attention and effort into over the next lunar cycle? Next six months? Next year?
I’ll be using tonight’s lunation as an opportunity to make some New Moon water. With the fiery and actionable energy of Aries, this New Moon water will become an energetic cleansing ingredient in My Mystical Spritz. New Moon water can be used as part of candle magic, stirred into tea or herbal infusions, and as part of other creative rituals. I also love using New Moon water for gardening - I pour some over newly planted seeds and propagations, or give a sprinkle to my plants that need a “new” start.
You can make your own New Moon water easily! Fill a clean glass bottle or jar with water (I prefer using filtered water so it’s able to be used in a multitude of ways). Place it on a windowsill or table with exposure to the night sky. I personally like to write a list of intentions for the energy I’m infusing in the water and place it under the bottle. You can place crystals around the vessel (if that’s your jam)! I recommend Clear Quartz, Citrine, Carnelian and Yellow Fluorite for this New Moon.
Art by: @mymysticalfriend
[image description: Under a rainbow clouded sky, in a hedged garden with wild comfrey growing, a leather-gloved hand holds a copper teapot pouring comfrey blossoms into a colourful stain-glassed teacup held by a leather-gloved hand. Beneath the hands is a picnic table with other very colourful teacups and saucers.]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/172110695_2995486037347266_6963154656600353607_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=sUnJMlywNRMQ7kNvwEbsasK&_nc_oc=Adn5H4xYxHSGSYXGEyJ3RPLllVbhLJp9hLxpBj8QzWe2aCmHTYHzX8jQYfonZx_Nec8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfbMk78wwUjmqRnEJKRijt_OLadMxGbFifEuY2nyhgMBig&oe=68CBDFEE)
![
When sleep is evading me (especially if it’s because my mind keeps circling on worries), I like to visualize “building” dreamy rooms and spaces. When I focus on imagining the details of not just the visual elements, but how I would experience a space, it helps remind me to check in with my body and see where I can release any lingering tension.
💥Here are some thoughts you can noodle on to get your imagination sparked:💥
Start by visualizing a doorway. What shapes is it made of? Paint it your favourite colour. What would it sound like to knock on that door? Behind the door, what would the ground feel like when you walk in? What’s the texture of that space? What is the temperature? Is the lighting soft, bright or colourful? What is the first fragrance you notice? When you look up, what do you see?
Keep finding new details to explore until (hopefully) your mind wanders from visualizing to dreaming. If nothing else, you let your creative juices flow, and maybe even give your mind a break from worrying about not sleeping!
Wishing you the sweetest of dreams, friend ☁️✨
Art by: @mymysticalfriend
[image description: a golden sun orbited by thin gold rings shines over desert landscape. Arched pillars frame colourful portals dripping over the sandy dunes.]
#collage #collageart #digitalcollage #art #desertdream #daydream #dreaming #relax #visualize #mindseye #opal #moonstone #popart #mystical](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/530834781_1029755929237760_8691493610877635859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=DBAp0pr915UQ7kNvwHu_5Or&_nc_oc=AdnsCX0TYYpuQkmcWtK-F1PfHYcrA_Cruya_qxoZlC0jDOveV4pc8IiW1hCgNeMQb54&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_Afb0LKX9LTpELVo8kJVlboez4RGrq1UrDmjTMN8Bc9F-4A&oe=68CBC6AA)
![CELEBRATE WITH US THIS SATURDAY! 🥳🌷
Can you feel the shift happening?! Spring is officially rolling through this weekend! To celebrate the Spring Equinox I’m joining @thetiffanypratt live on her IG this Saturday March 20 at 1pm EST for a mystical hangout! I’ll be doing some card pulls and energy readings, we’ll look at the colours Spring’s energy inspires, and set some fresh intentions for the new season. See you soon, friends! 🌱🌷☀️
Art by @mymysticalfriend
[image description: a kaleidoscope sun and moon share a chat on golden telephones in a pink sky over mountains covered in lavender fields]
#mystical #spring #springequinox #collageart #colourhealing #oraclecards #intuitive #cardreading #intentions #lavender](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/160611397_776285739985936_886393004999368815_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=vijhk_h0r3MQ7kNvwHL8PbL&_nc_oc=Adkk0riS1mboI_sKItah0J-xQnYHg8sthe04v_uqPF1ZQr61fkCYsvz2esVUF98Tw10&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfaX3KJNaGsID5tZWQADuPgBFaXYztL-0rao-KpUGO8tAw&oe=68CBBE69)
![🌚♓️✨The New Moon is in Pisces this weekend (03.12.21 5:22amEST), which signals a time to let your mind wander and explore your feelings. Pisces rules our subconscious, so it offers a really dreamy and introspective energy. You might find this to be a good time to let yourself go on a deep dive into your feelings.
Before setting your intentions this New Moon, give yourself some time to daydream and reflect:
☁️How are your feelings motivating your actions lately?
☁️How are you giving your feelings space to be experienced and expressed?
☁️ How is your body communicating your feelings to you? Where are you holding tension? (Where) are you experiencing any sensitivity?
☁️What is a new commitment you can offer yourself in service of supporting your emotional needs? (A few suggestions to get the brainstorm going: a new creative project to express yourself, a weekly catch-up with someone you love, joyful movement, making a moodboard for your dreams, making time for a healing or energetic modality that calls to you, asserting healthy boundaries that align with your current energetic needs)
I hope this lunation offers you a chance to feel all the feels, daydream, and set your focus on nourishing investments of your energy. ☁️🌚✨
Art by @mymysticalfriend
[image description: a hazy daydream of bejewelled bumblebees flying through a field of disco daisies]
#newmoon #intentions #pisces #newmooninpisces #collageart #daydream #discodaisies #beherenow #mindful #reflect #inmyfeelings](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/160030092_441425873759589_3951641915902647270_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=rlZLqWcDKFcQ7kNvwEa-rk6&_nc_oc=Adl_ODsStXcJLcPNd8yqBpiaO2IywJ2S05Rzam8EWIaHScZOfa8LipDByoEU9Qz2lI0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfYWLhoAeQ7E18l-pv9UkrYiKhRC42QLx6Wyw51cv36WAA&oe=68CBAEAC)
![♒️🌚There is a PARTY of planets in Aquarius right now, including today’s New Moon. With all the energy swirling, this is a powerful lunation for bringing your focus to your goals and dreams. With Mercury retrograde (also in ♒️), we have the energy of reflection, reviewing and revisiting available to us. Allow the planetary energy to inspire you to reflect on the lessons you have learned, and how you are going to implement that wisdom moving forward.
🌚A few things to meditate on this New Moon:
💜 What are you offering your time and attention to right now? How is that serving you?
💜 How are you energetically, ecologically and financially participating in the community? How would you like to participate moving forward?
💜 What does friendship look like in your life right now? Who are you investing your time and attention in to? Who is supportive and encouraging of the dreams you are working on bringing to life?
💜 When do you feel your most authentic self?
💜 What can you do to support and nourish a part of yourself that hasn’t gotten enough love lately?
I hope this New Moon brings you a burst of creative dreaming, and that you allow yourself the space to align with the most wonderfully weird parts of yourself! In true Aquarian style, let your freak flag fly! ♒️💜🔮👾🦄
[image description: a beaded and bejewelled heart earring (with a green Nazar in the centre) floats in a galactic swirl of stars, carnations, and love bubbles.]
#newmoon #aquarius #collageart #meditation #mindful #chooselove #beherenow](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/148346086_498886914847003_591541855796956473_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=co54Fe42IYsQ7kNvwEsIk_s&_nc_oc=AdnB9KxHsYYUMh48B_22-Y37Rp5AsLeT5XJDYS1jsDhGTlkgiri17z7r03Ic3EAXrko&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfbSL2BNk755IV9l-xOSMPOief4liqkyKa7H4wkxdrrx5Q&oe=68CBAC73)
![
Yesterday was my solar return, and what a wild ride this spin around the sun has been! 🥳☀️♒️
I’m not big into my birthday, in fact it normally sparks some anxiety in me. As a way of offsetting that energy, I have a little ritual that I’ve been doing for a few years now. On the eve of my birthday, I write out a list of things I’m grateful to have felt or experienced in the last year. I write 1 for every year of life I have lived (so my lists get longer each year)! Some things on the list are deep and perspective shifting, others are little things that brought me joy or inspiration. After I’ve written out my annual list, I like looking back on other things that have made it to my birthday gratitude hit-lists over the years. It’s really lovely giving myself the chance to count my blessings, and to send off the past with love and appreciation.
Of course, you don’t have to wait until your birthday to try this out. But there is something especially nostalgic and mystical about the day you embark on another solar orbit, isn’t there?
What’s going to make your list this year?
[image description: a colourful layered portrait of the artist]
#aquariusseason #ageofaquarius #grateful](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/146609427_442328646893010_469188170248566305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=5dUNTHUUCk8Q7kNvwGi46Ho&_nc_oc=AdmMKcR5ncWWs7PUtvGVCbieSbLIF-_2HRRqV1X8YgJ3a9cNx8r_6SXl4qeRZSkRRqE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfboLvWNDyPKFdk6PbW4GtLubmNHnxql8rNOl889g_RTUQ&oe=68CBB15A)
![ 💜I know the term “self-care” gets thrown around a lot, and there can be a lot of pressure to find time for elaborate rituals carried out with expensive accessories and tools. Self-care is an umbrella term for actions of love and kindness you offer to yourself. This will obviously look very different from person to person, and time to time. So meet yourself where YOU are right now. Consider how you can best harness your current resources to create a moment of stillness or rejuvenation. Keep in mind that what’s “best” isn’t always measured by the same ruler. Be patient, open, and focus on how you want to feel vs what you want to have.
💡Ask yourself:
❔Realistically, how much time can I invest today? (Even 5 minutes can make a positive impact that can reverberate through a busy day. Commit to a number that feels approachable.)
❔How can I make space for myself in that time?
❔What do I really need right now to feel holistically nourished?
❔Have I drank enough water today?
❔
Have I let my mind rest?
❔
Have I said something kind about myself?
❔Have I said something kind to someone else?
❔What are 3 things I’m grateful for right now?
So maybe you’re on Miss Piggy’s level and feel best cared for in luxurious rituals and indulgent relaxation. Maybe you’re open to taking a walk after dinner to clear your mind. Or maybe you’re ok to wake up 5 minutes earlier to write a gratitude list before you embark on your day. Wherever you fall on that spectrum, know you are worthy of your care, kindness, and love.
Image from “Miss Piggy: A Pig For All Seasons”
[image description: Miss Piggy poses in a bathing cap, gloves and diamonds in elaborate bubble bath. She is surrounded by flowers, treats, and magazines she’s on the cover of.]
#selfcare #selflove #misspiggy #bubblebath #loveyourself #worthy #bekindtoyourmind](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/137665938_3655868651158941_3686165516116575701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=fUX-Tmb4XggQ7kNvwEOxiaf&_nc_oc=Adn-lLl6eAW8w0OFnRwKZ8u0FmsLvGMf-epTbjtoqjTYDp1MPMwXtkTGzkrmRqi004I&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfbRROFXWGS2TnzB9g_Xh-o68O69bspunVjrGz29Q7tGUA&oe=68CBBC2A)
![Photo of Chihuly Garden and Glass in Seattle (via Architectural Digest)
Today I had a VERY out of the blue phone call from someone, who had read something this morning that reminded them of me. The call was such a thoughtful gesture, and it was a powerful reminder of how profoundly important a sense of communal care is.
I talk a lot about self-care on here, and I do think it is fundamental in terms of being able to offer the best of yourself into the world. But community and interpersonal connection are extraordinary healing forces, too.
It can be really easy (especially through these more isolated times) to forget to reach out and invest in your community.
So here’s your loving reminder to reach out to someone today. Make a call, send a love note, put a postcard in the mail, share a meme that you think will make them laugh, or spend a moment mindfully sending love to someone - honour whatever you are available to offer today. Know that you have the power to add to - and potentially transform - someone’s energy with your gift of time and love.
[image description: a photo of the Chihuly Garden and Glass installation in Seattle. A vibrant garden featuring a blend of plants, flowers, and organic shaped glass sculptures. In the near distance there is a tall glass greenhouse filled with sizeable colourful glass chandeliers and orbs]
#chihuly #community #reachout #connect #sharethelove #outoftheblue #retrograde #revisit #reconnect](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/122415432_407299273996970_4248325606601872025_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=p8HDpMBwMCwQ7kNvwEO-hK5&_nc_oc=AdmDBwQnJtzqzYtyP2kEjOiyuatbppmzhgOCAnfIF4pz4v1zGoeeBm96PUuteFoY6qs&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfY_EwFU5cKypn6Kj3POOmd5fORf8TSu8CeNu5NO7timzw&oe=68CBDAEE)
![Art: “Family Portrait, II” Florine Stettheimer
I LOVE ART BOOKS! While reorganizing my shelves, a book of Florine Stettheimer’s art begged to be flipped through. The painting pictured above really captured my interest. I learned that at the time Florine created this painting, she bashfully refused an invitation to showcase her work at the Met. She was concerned that it wasn’t worthy of being shown. In fact, Florine wanted her entire collection of art to be burned when she died. I’m so glad her sister decided to go against Florine’s wishes, and shared her artwork with various galleries (where many of her pieces are still featured as part of permanent collections).
I share this as a loving reminder to check in with yourself. How are you speaking about yourself - within yourself, and amongst others? Self-doubt is LOUD and distracting. All too often we hold ourselves back because we don’t see the value in sharing, or fear the potential for rejection and being devalued.
Take a moment to mindfully consider the alternative: that it’s entirely possible that your art, your gift, your light - is worthy of being seen, heard, and delighted in. You have no idea who you may inspire simply by offering an authentic expression of yourself into this world.
You are here for a reason. Allow yourself the opportunity to bloom as vibrantly as the flowers in Florine’s magical world.
[image description: a whimsical painting featuring a family of 4 women enjoying an afternoon in a garden, under the shade of surreal oversized flowers.]
#bloom #shineon #youareworthy #florinestettheimer #chooselove #bebrave #shineyourlight](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/122086037_188111899449577_716469966339064457_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=Cf2p19vZxewQ7kNvwHyrCO6&_nc_oc=AdlcFmbQsDbs6J1MkHR1FDyHZTlSYsXUpwb65y6kcsdYx7b6Lwciv_uP41eJvIyZ2U4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_Afb9j_j-jUD5I8dDw2LjtlqZJinqvB6IDcPJwbq0T248mg&oe=68CBE10A)
![Artwork by: @sarashakeel
Tonight we have a Full Moon in Pisces, and it’s a great time to tap into your dreamiest energy. Pisces is a mutable sign, which reminds us to go with the flow and embrace the changes in life. Piscean energy is sensitive, imaginative and psychically attuned. Take some time to engage with your inner thoughts and feelings this Full Moon. 🌚♓️
Full Moon Reflections:
🌚 Where in my life do I need to go with the flow a little more?
🌚 What is a new perspective I can offer to something in my life that currently feels like it isn’t flowing?
🌚 Where in my life am I resisting change?
🌚 What feelings have I been neglecting or pushing aside? How can I create space for and honour my feelings?
Also you can check out my stories for some answers to Full Moon questions people asked me! See if any of the answers resonate for you. Wishing you Full Moon blessings ✨🌕🙏
[image description: Pop art collage featuring a woman wading in a body of bedazzled water, admiring a very full and bejewelled moon that shines over the misty mountain tops and a wooden bridge.]
#fullmoon #reflect #meditate #gowiththeflow #piscean #september #fullmoonblessings #modernmystic #spiritualnourishment #selfcarematters](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118559446_652046569047209_984605529474099608_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=TV58dIwqnQgQ7kNvwEagq5A&_nc_oc=Adm-2zxRmmWOTQaLSkjE9sDBKsXzvLdEG2fsjFactU3v7-3-dYGyk0bP2edj0k_b4G0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=awi8x9-MWkBgYdoE8VR0BQ&oh=00_AfaoEGcopwxbnB3BojiTM4nTLmnnGHcUFLavSEbMPuxVCg&oe=68CBDA65)
